Nayana Mandala
Discover balance, strength, and inner peace through mindful yoga practices in Barcelona and beyond.
Begin Your JourneyAbout Me
Hi, I’m Nayana—a dedicated yoga teacher passionate about making yoga accessible to all.
I teach Hatha Vinyasa, Ashtanga, and Active Meditation, and my approach blends ancient yogic wisdom with modern understandings of the body and nervous system. Yoga is not just a physical practice, but a powerful opportunity to grow, heal, and discover yourself on and off the mat.
In my classes, you’ll find space to play, flow, and reconnect with your breath, your body, and your sense of inner knowing. I strive to create an inclusive, supportive environment where each student feels safe to move at their own pace and explore what yoga means to them.
Compassionate Practice
I approach yoga with kindness and respect for every individual’s journey.
Balance in All Things
My teaching philosophy emphasizes finding equilibrium between effort and ease.
Continuous Growth
I support your evolution through mindful, progressive practices.
My Classes
I offer a range of classes designed to accommodate all levels from beginners to advanced practitioners.
Hatha Yoga
A gentle introduction to the most basic yoga postures. Perfect for beginners and those looking to improve flexibility and balance.
Vinyasa Flow
Dynamic sequences where movement is synchronized with breath. Builds strength, flexibility, and cardiovascular endurance.
Active Meditation
Combining movement with mindfulness to achieve a meditative state. Particularly helpful for those who find traditional meditation challenging.
My Approach
I provide personalized guidance to help you deepen your practice safely and effectively. Whether you’re a beginner or looking to master advanced poses, I’ll meet you where you are.
Each class is thoughtfully designed to create a balanced experience that integrates physical postures with breathwork and mindfulness techniques.
Join a ClassGroup Wellness & Corporate Experiences
I create custom experiences for groups, teams, and special occasions that combine movement, mindfulness, and connection.
Private Groups
Create unforgettable memories with private yoga sessions at iconic locations, from Park Güell at sunrise to secluded Mediterranean coves. Sessions can be tailored to suit all experience levels.
Leadership Presence Training
This practice is designed for executives and management teams, combining embodiment practices with mindfulness techniques to enhance leadership presence, emotional intelligence, and calm decision-making under pressure.
Seasonal Celebrations
Mark equinoxes, solstices, and other significant transitions with private group ceremonies that combine movement, meditation, and meaningful ritual tailored to your group’s spiritual preferences.
Connect With Me
Have questions or ready to begin your yoga journey? Reach out using the form or contact details below.
Location
Barcelona, Spain
+34 612 345 678
info@nayanamandala.com
Class Schedule
For current class schedule and locations, please contact me directly or check my Instagram for updates.
Private sessions and corporate bookings are available upon request.